Hello!
I’m Stephanie, a certified health & wellness coach dedicated to providing my clients with high-level personalized support while navigating meaningful, sustainable change. I honor your innate wisdom and bring empathy, lived experience, and a deep respect for your unique path to every session we spend together.
Who I Am At My Core
I was once asked to complete a self-exploration exercise and, without judgment, write down the first three words that came to mind describing who I am at my core.
I quickly wrote Teacher, Healer, and Believer down in my notebook.
Years later, I’ve come to see that these words are energetic threads that run through my life, reflecting who I am and how I walk alongside others on their chosen path forward.
My Wellness Journey
I’ve spent much of my life navigating complex health challenges that tested my body, mind, and spirit. From recurring childhood illnesses to years of unexplained fatigue, pain, and imbalance, I often felt like my body was working against me. Eventually, I was diagnosed with a connective tissue disorder and chronic viral reactivations, which helped explain many of the symptoms that had long gone unexplained.
Instead of accepting a life defined by limitation I chose a different path—one that honors acceptance, curiosity, and the belief that healing is possible. Through personalized wellness practices, I learned how to restore stability, reduce pain, and reclaim my energy.
As I entered perimenopause, new layers of change emerged and these experiences deepened my understanding of the body’s cycles and taught me that this stage of life is not a decline, but a powerful opportunity for renewal.
Today, these lessons fuel my work as a coach-it’s why I hold space for others with such deep empathy and authenticity. I don’t just coach wellness. I live it, every day.
Wellness isn’t linear—it’s cyclical, intuitive, and deeply personal.
Credentials & Coaching Tools
Institue for Integrative Nutrition Certified Health & Wellness Coach, with continuing education in
Hormone Health
Glucose Management
Plant-Based Nutrition
Health Coaching Essentials