What an adventure it is to be on a journey of creating your future self!
Hi! I’m Stephanie, a certified health & wellness coach creatively working alongside my clients, supporting and believing in them while they achieve their health & wellness goals.
My role as a health coach is to help you move from where you are today to where you want to be in the future.
You are the expert in your life and the doer of change in your life and I’m here to be your health and wellness personal assistant. A guide on the side and assistant problem solver. I provide support when it may be lacking in other areas of your life, and I consistently believe in your abilities to achieve your goals.
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About the Process of Being Coached
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Foundational Sessions
First 2-3 Sessions- 90-Minutes each
Together we will:
• Gain a clear understanding of your current health & wellness status.
• Complete assessments for lifestyle satisfaction, personal strengths and values & readiness for making change.
• Do visioning exercises to get you excited for “Future” you!
• Participate in goal setting activities to determine your first course of action.
• Review tracking & accountability methods to find the best fit for you.
Our Foundational Sessions will establish a personalized roadmap tailored specifically to support your unique journey, setting a clear and achievable path toward you maintaining lasting change.
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Beliefs, Mindset & Problem Solving
description coming soon!
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Support, Accountability & Evaluation
description coming soon!
Working with a Health Coach
is all about helping you live the best possible life for you. Usually living our best possible life means making some changes and improving in some areas of our lifestyle, and making these types of changes is difficult when you have to do it by yourself. You may know what you should be doing but doing it is the hard part. That’s where I can help, with the doing.
I offer coaching packages that provide a personalized and supportive environment, and our sessions together are guided by your current needs and goals, and we will both show up and meet you where you are today. I’m there to ask questions that help you check-in with yourself and your progress and having me as your dedicated coach means that you will have someone believing in you, and someone that will act as your health & wellness personal assistant who keeps you focused on your future vision and most importantly, helps you stay accountable to yourself and the achievement of your goals.
If you are interested in working together, please book an appointment today. I would be honored to be your guide on the side, consistent support person, assistant problem solver, and believer in your abilities and dreams!
Book an appointment.
New clients- Schedule a FREE discovery session