At the heart of my coaching is a commitment to meet you emotionally, energetically, and presently- in the now. That means attuning to your current inner landscape, respecting your energetic rhythms, and allowing what is, without pressure or expectation. We begin with truth — the shape of your now, in all its realness. From this place of awareness, we explore sustainable shifts, spacious strategies, and aligned action—always honoring your timing, your process, and your lived reality.
Whether you’re seeking a moment of support and space to process, or a multi-month coaching partnership for a structured path toward sustainable change, I’m here to walk beside you.
Ways to Work Together
6-Month Coaching Package
This six-month coaching package is designed to help you build lasting alignment across the key domains of your well-being. Through structured coaching practices and reflective dialogue, we’ll clarify your unique wellness vision, set meaningful goals, and explore sustainable shifts that feel doable and empowering.
What’s Included:
2 Foundational Coaching Sessions (90 minutes each)
Held one week apart to explore your wellness landscape, clarify your values, and create a personalized roadmap10 Ongoing Coaching Sessions (60 minutes each, bi-weekly)
Supportive, forward-focused conversations to refine habits, troubleshoot barriers, and nurture sustainable momentumAccountability & Progress Tracking
Together we will explore accountability methods that motivate you and help build self-reliance and a disciplined mindset, and I’ll create progress tracking systems that best fit your personal needs
Email Support Between Sessions
Thoughtful check-ins and guidance available as needed to help you stay connected and confident throughout your 6-month coaching package
Ready to meet your future self?
To accommodate varying financial needs and preferences, I offer two payment options for coaching services.
Monthly Subscription
Investment of $1,170 paid at $195/month over the course of your six month coaching package
Pay In Full Package
Investment of $1,050 reflecting savings of $120 over the course of your six month coaching package
3-Month Coaching Package
This three-month coaching package is designed to help you identify one or two intentions and explore aligned strategies that fit your energy and lifestyle. Gentle pacing, emotional awareness, and supportive accountability are central.
What’s Included:
1 (90-minute) Foundational Session
A deep dive session into the 1 or 2 goals you want to focus on. We’ll map out your vision and create manageable actions you can take to accomplish your goals
5 Ongoing Coaching Sessions (60 minutes each, bi-weekly)
Supportive, forward-focused conversations to refine habits, troubleshoot barriers, and nurture sustainable momentum
Accountability & Progress Tracking
Together we will explore accountability methods that motivate you and help build self-reliance and a disciplined mindset, and I’ll create progress tracking systems that best fit your personal needs
Email Support Between Sessions
Thoughtful check-ins and guidance available as needed to help you stay connected and confident throughout your 3-month coaching package
Ready to meet your future self?
To accommodate varying financial needs and preferences, I offer two payment options for coaching services.
Monthly Subscription
Investment of $585 paid at $195/month over the course of your three month coaching package
Pay In Full Package
Investment of $525 reflecting savings of $60 over the course of your three month coaching package
3-Month Stress Recovery Package
This 3-month stress recovery package is designed to help you focus on stressors in your life and discovering the ways in which you can make doable changes to improve your sense of peace and presence. Sessions frequently include a guided meditation for emotional balancing, along with effective coaching strategies to help you manage current stress.
What’s Included:
1 (90-minute) Foundational Session
A deep dive session into your current emotional state and your vision for a more peaceful and relaxed body and mindset
5 Ongoing Coaching Sessions (60 minutes each, bi-weekly)
Gentle sessions that combine emotional support, mindset practices, and personalized meditation to help soothe stress and restore clarity
Progress Tracking
I’ll create progress tracking systems that best fit your personal needs and help us to celebrate breakthroughs and emotional shifts
Email Support Between Sessions
Thoughtful check-ins and guidance available as needed to help you stay connected and confident throughout your stress recovery package
Ready to meet your future self?
To accommodate varying financial needs and preferences, I offer two payment options for coaching services.
Monthly Subscription
Investment of $585 paid at $195/month over the course of your three month stress recovery package
Pay In Full Package
Investment of $525 reflecting savings of $60 over the course of your three month stress recovery package
Emotional Balancing Meditation Session
Investment: $75
What’s Included:
This 1-hour session is a gentle invitation to come home to yourself. Focusing on your current emotional wellbeing, we’ll soften the edges of overwhelm and listen to what your body is ready to reveal through guided meditation. There’s no agenda—just spacious support and presence.